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BBMC 1.0: Day 02

90 Day Challenge 1.0 • 27m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 03

    DAY 03: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 04

    DAY 04: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 20 REPS - PUSH-UPS (REST :10 SEC)
    2. :30 SEC - HIGH KNEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. 20 REPS - TRICEP DIPS (REST :10 SEC)
    ...

  • BBMC 1.0: Day 05

    DAY 05: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    2. 10 REPS - BURPEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - TRICEP DIPS (REST :10 SEC)
    6. 20 REPS - SPEED SQUATS (REST...