90 Day Challenge 1.0

90 Day Challenge 1.0

My FIRST Bikini Body Mommy Challenge followed the birth of Finnley and gave rise to the BBM Community. Particpate along with me for our first BBM transformation journey.

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90 Day Challenge 1.0
  • BBMC 1.0: How to Start The Challenge

    We discuss setting yourself up for success, and what the next 90 days are going to look like.

  • BBMC 1.0: How To Stretch, Warm Up & Cool Down

    The warm up and cooldown are just as important to our bodies as the workout itself. Here I discuss why, how and when to do these practices.

  • BBMC 1.0: Day 01

    DAY 01: FIT TEST (WEIGH-IN DAY)
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 1.0: Day 02

    DAY 02: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - SPEED SQUATS (REST :10 SEC)
    2. :30 SEC - ELBOW PLANK (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. 10 REPS - BURPEES (REST :10 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. :30 SEC - ELBOW PLANK (RES...

  • BBMC 1.0: Day 03

    DAY 03: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 04

    DAY 04: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 20 REPS - PUSH-UPS (REST :10 SEC)
    2. :30 SEC - HIGH KNEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. 20 REPS - TRICEP DIPS (REST :10 SEC)
    ...

  • BBMC 1.0: Day 05

    DAY 05: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    2. 10 REPS - BURPEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - TRICEP DIPS (REST :10 SEC)
    6. 20 REPS - SPEED SQUATS (REST...

  • BBMC 1.0: Day 06

    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE

  • BBMC 1.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 1.0: Day 08

    DAY 08: STRENGTH
    EXERCISE 10:00 MIN / REST :00 SEC

    1. 8 COUNT BODY BUILDERS

  • BBMC 1.0: Day 09

    DAY 09: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE

  • BBMC 1.0: Day 10

    DAY 10: STRENGTH
    EXERCISE 10:00 MIN / REST :00 SEC

    1. 8 COUNT BODY BUILDERS

    DAY 10: STRENGTH (ADDITIONAL EXERCISE)
    EXERCISE :60 SEC / REST :00 SEC

    2. PLANK OBJECT TOUCH

  • BBMC 1.0: Day 11

    DAY 11: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE

  • BBMC 1.0: Day 12

    DAY 12: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 1.0: Day 13

    DAY 13: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 1.0: Day 15

    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 2:00 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN -...

  • BBMC 1.0: Day 16

    DAY 16: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 17

    DAY 17: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN - STEP-UPS (LEFT)
    8. 1:00...

  • BBMC 1.0: Day 18

    DAY 18: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 19

    DAY 19: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN - STEP-UPS (LEFT)
    8. 1:00...

  • BBMC 1.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 1.0: Day 22

    DAY 22: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)