Arm Series

Arm Series

AVAILABLE NOW! Tone and build your arm strength with the Arm Series!

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Arm Series
  • 5 Minute Arms

    ARM SUPERSET
    EXERCISE: 50 SEC / REST :10 SEC

    1. BICEP CURL
    2. SHOULDER PRESS
    3. TRICEP EXTENSION
    4. RAINBOW PRESS
    5. LATERAL RAISE