-
5 Minute Arms
ARM SUPERSET
EXERCISE: 50 SEC / REST :10 SEC1. BICEP CURL
2. SHOULDER PRESS
3. TRICEP EXTENSION
4. RAINBOW PRESS
5. LATERAL RAISE
ARM SUPERSET
EXERCISE: 50 SEC / REST :10 SEC
1. BICEP CURL
2. SHOULDER PRESS
3. TRICEP EXTENSION
4. RAINBOW PRESS
5. LATERAL RAISE
