Ab Series

Ab Series

A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!

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Ab Series
  • BBMC 6.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANK
    2. BBM TWIST PLANK
    3. BBM CROSSOVER PLANK
    4. BBM SHOULDER TAP PLANK
    5. STAR PLANK JUMPOUTS

  • BBMC 6.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. DOUBLE CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. TOE TOUCH

  • BBMC 6.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH (RIGHT)
    2. WINDMILL TOE TOUCH (LEFT)
    3. TABLE TOP CRUNCH
    4. SCISSOR KICKS
    5. V-SIT ROLLBACKS

  • BBMC 6.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. BICYCLE CRUNCH
    3. SIDE HIP LIFTS (RIGHT)
    4. SIDE HIP LIFTS (LEFT)
    5. TRENCH CRAWL

  • BBMC 6.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE TO SIDE TABLE TOP KNEE DROPS
    2. HUNDREDS
    3. TABLE TOP CRUNCH
    4. FROG CRUNCH
    5. EXTENDED PLANK

  • BBMC 6.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL RUSSIAN TWISTS
    2. DUMBBELL TOE TOUCH
    3. DUMBBELL SIDE PLANK REACH THROUGHS (RIGHT)
    4. DUMBBELL SIDE PLANK REACH THROUGHS (LEFT)
    5. DUMBBELL WONDER WOMANS

  • BBMC 6.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. BICYCLE CRUNCH
    3. V-SIT KICKOUTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE OBLIQUE CRUNCH (RIGHT)
    3. SIDE OBLIQUE CRUNCH (LEFT)
    4. BBM TWIST PLANK
    5. HIP LIFTS

  • BBMC 6.0 ABS: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE OBLIQUE CRUNCH (RIGHT)
    3. SIDE OBLIQUE CRUNCH (LEFT)
    4. BBM TWIST PLANK
    5. HIP LIFTS

  • BBMC 6.0 Abs: Week12

    EXERCISE :50 SEC / REST :10 SEC

    1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
    2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
    3. DUMBBELL RUSSIAN TWISTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week13

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. HUNDREDS
    3. TOE TOUCH CRUNCH
    4. BICYCLE CRUNCH
    5. HIP LIFTS

  • BBMC 7.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEE EXTENSION WITH GRAB
    2. SIDE HIP LIFTS (RIGHT)
    3. SIDE HIP LIFTS (LEFT)
    4. BOAT POSE
    5. FROG CRUNCH

  • BBMC 7.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH
    2. SIDE PLANK HIP LIFT (RIGHT)
    3. SIDE PLANK HIP LIFT (LEFT)
    4. BICYCLE CRUNCH
    5. HIP LIFTS

  • BBMC 7.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PIKE PLANK
    2. OPPOSITE ELBOW-TO-KNEE CRUNCH
    3. SCISSOR KICKS
    4. BICYCLE CRUNCH
    5. FROG CRUNCH

  • BBMC 7.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK HIP DIPS
    2. PLANK SHOULDER TAPS
    3. PLANK ALTERNATING LEG LIFT
    4. PLANK KNEE-INS
    5. PLANK CROSSOVER TOE TAPS

  • BBMC 7.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP HIP LIFT
    2. OPPOSITE HAND-TO-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE TOUCH (LEFT)
    4. SIDE TO SIDE HIP TILT
    5. FROG CRUNCH

  • BBMC 7.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT CRUNCH
    2. BICYCLE CRUNCH
    3. SIDE PLANK HIP LIFT (RIGHT)
    4. SIDE PLANK HIP LIFT (LEFT)
    5. BBM TWIST PLANK

  • BBMC 7.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTERNAL HAND PLANK WALK
    2. ELBOW PLANK HIP DIPS
    3. SCISSOR KICKS
    4. ROLL BACK REACH THROUGHS
    5. TABLE TOP CRUNCH

  • BBMC 7.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. BOAT POSE
    3. BICYCLE CRUNCH
    4. SCISSOR KICKS
    5. PLANK SKIPS

  • BBMC 7.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE TWIST
    2. SIDE OBLIQUE HIP LIFT (RIGHT)
    3. SIDE OBLIQUE HIP LIFT (LEFT)
    4. CATCH AND RELEASE
    5. HIGH / LOW SCISSOR KICKS

  • BBMC 7.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER PLANK TAPS
    2. ERRATIC GUNSLINGER
    3. BICYCLE CRUNCH
    4. HIP LIFTS
    5. TABLE TOP KNEED DROP

  • BBMC 7.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. PLANK LEG-LIFT (RIGHT)
    3. PLANK LEG-LIFT (LEFT)
    4. PLANK WALK-INS
    5. FULL RANGE HIP LIFTS

  • BBMC 7.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR IN & OUTS
    2. TABLE TOP CRUNCH
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FROG CRUNCH
    5. BBM CHAIR TWIST

  • BBMC 7.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. OBLIQUE HIP LIFT (RIGHT)
    3. OBLIQUE HIP LIFT (LEFT)
    4. STAR PLANK JUMPOUTS
    5. DOUBLE CRUNCH