A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!
EXERCISE :50 SEC / REST :10 SEC
1. REVERSE CRUNCH
2. KNEE HUGS
3. HIP LIFTS
4. TOE TOUCHES
5. SCISSOR KICKS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP-DOWNS
2. RUSSIAN TWISTS
3. BRIDGE TOE TOUCH (RIGHT)
4. BRIDGE TOE TOUCH (LEFT)
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. WINDMILL PLANK
2. KNEELING ALTERNATING SIDE CRUNCH
3. SHOULDER TAP PLANK
4. SCISSORS
5. HUNDREDS
EXERCISE :45 SEC / REST :15 SEC
1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS
EXERCISE :50 SEC / REST :10 SEC
1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS
EXERCISE :50 SEC / REST :10 SEC
1. HUNDREDS
2. CRUNCH
3. SIDE OBLIQUE PLANK (LEFT)
4. SIDE OBLIQUE PLANK (RIGHT)
5. PLANK HIP DIP
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK SHOULDER TAP
2. PLANK STRAIGHT LEG LIFT
3. MEDIUM TWIST PLANK
4. EXTENDED TOE REACH
5. DOUBLE CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT
EXERCISE :50 SEC / REST :10 SEC
1. BBM TWIST
2. PIKE PLANK
3. WALKING "V" PLANK
4. BBM TWIST PLANK
5. TUMMY TUCK HIP-LIFT
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT
EXERCISE :50 SEC / REST :10 SEC
1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
EXERCISE :50 SEC / REST :10 SEC
1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK CROSSOVER
2. OPPOSITE ELBOW CRUNCH (RIGHT)
3. OPPOSITE ELBOW CRUNCH (LEFT)
4. EXTENDED REACH TOE TOUCH
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
4. SPIDERMAN CRUNCH
5. PENDULUM PLANK
EXERCISE :50 SEC / REST :10 SEC
1. PLANK OBJECT TOUCH
2. WEIGHTED BOAT POSE
3. WEIGHTED TWIST
4. WEIGHTED TOE TOUCH
5. WEIGHTED AB SLAP
EXERCISE :50 SEC / REST :10 SEC
1. KNEELING AB SLAP
2. KNEELING CHARLIE'S ANGELS
3. DOUBLE CRUNCH
4. BICYCLE CRUNCH
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP LIFTS
5. SCISSOR KICKS
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. EXTENDED PLANK
3. SIDE PLANK (RIGHT)
4. SIDE PLANK (LEFT)
5. PLANK STEP-OUTS