Ab Series

Ab Series

A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!

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Ab Series
  • BBMC 9.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. REVERSE CRUNCH
    2. KNEE HUGS
    3. HIP LIFTS
    4. TOE TOUCHES
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. RUSSIAN TWISTS
    3. BRIDGE TOE TOUCH (RIGHT)
    4. BRIDGE TOE TOUCH (LEFT)
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL PLANK
    2. KNEELING ALTERNATING SIDE CRUNCH
    3. SHOULDER TAP PLANK
    4. SCISSORS
    5. HUNDREDS

  • 5 Minute Abs

    EXERCISE :45 SEC / REST :15 SEC

    1. KNEE-INS
    2. STRAIGHT LEG UPS
    3. PENDULUM SWING
    4. SPIDERMAN CRUNCH
    5. BBM TWIST PLANK

  • Ab-lates

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SWIMMERS
    3. THE SAW
    4. SCISSOR KICKS
    5. HUNDREDS

  • Ab-licious

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SCISSOR KICKS
    3. HIP LIFT
    4. DOUBLE CRUNCH
    5. BICYCLE CRUNCH

  • Ab-struction

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTREME CLIMBERS
    2. BENT KNEE CRUNCH (RIGHT)
    3. BENT KNEE CRUNCH (LEFT)
    4. TOE TOUCH
    5. HIP LIFTS

  • Ab-versity

    EXERCISE :50 SEC / REST :10 SEC

    1. SPIDERMAN CRUNCH
    2. PLANK CROSSOVER
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Baby Belly Blaster

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. ELBOW PLANK HIP DIPS
    5. KNEE-INS

  • Crunch-less Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS

  • Crunch-tastic

    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. CRUNCH
    3. SIDE OBLIQUE PLANK (LEFT)
    4. SIDE OBLIQUE PLANK (RIGHT)
    5. PLANK HIP DIP

  • F-Ab Five

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. OPPOSITE HAND-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TOE TOUCH (LEFT)
    4. BENT KNEE CRUNCH (RIGHT)
    5. BENT KNEE CRUNCH (LEFT)

  • Fantastic Five

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK SHOULDER TAP
    2. PLANK STRAIGHT LEG LIFT
    3. MEDIUM TWIST PLANK
    4. EXTENDED TOE REACH
    5. DOUBLE CRUNCH

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT

  • Lose The Pooch

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST
    2. PIKE PLANK
    3. WALKING "V" PLANK
    4. BBM TWIST PLANK
    5. TUMMY TUCK HIP-LIFT

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT

  • Nip & Tuck

    EXERCISE :50 SEC / REST :10 SEC

    1. CRUNCH
    2. HUNDREDS
    3. SCISSOR KICKS
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

  • Slim & Trim

    EXERCISE :50 SEC / REST :10 SEC

    1. CHARLIE'S ANGELS
    2. DOUBLE CRUNCH
    3. PLANK UP-DOWNS
    4. PLANK STRAIGHT LEG LIFT
    5. FLUTTER KICKS

  • Sore to the Core

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK CROSSOVER
    2. OPPOSITE ELBOW CRUNCH (RIGHT)
    3. OPPOSITE ELBOW CRUNCH (LEFT)
    4. EXTENDED REACH TOE TOUCH
    5. FROG CRUNCH

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • Up-ing The Ante

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK OBJECT TOUCH
    2. WEIGHTED BOAT POSE
    3. WEIGHTED TWIST
    4. WEIGHTED TOE TOUCH
    5. WEIGHTED AB SLAP

  • Whittle the Middle

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEELING AB SLAP
    2. KNEELING CHARLIE'S ANGELS
    3. DOUBLE CRUNCH
    4. BICYCLE CRUNCH
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP LIFTS
    5. SCISSOR KICKS

  • BBMC 5.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. EXTENDED PLANK
    3. SIDE PLANK (RIGHT)
    4. SIDE PLANK (LEFT)
    5. PLANK STEP-OUTS