Ab Series

Ab Series

A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!

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Ab Series
  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • Up-ing The Ante

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK OBJECT TOUCH
    2. WEIGHTED BOAT POSE
    3. WEIGHTED TWIST
    4. WEIGHTED TOE TOUCH
    5. WEIGHTED AB SLAP

  • Whittle the Middle

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEELING AB SLAP
    2. KNEELING CHARLIE'S ANGELS
    3. DOUBLE CRUNCH
    4. BICYCLE CRUNCH
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP LIFTS
    5. SCISSOR KICKS

  • BBMC 5.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. EXTENDED PLANK
    3. SIDE PLANK (RIGHT)
    4. SIDE PLANK (LEFT)
    5. PLANK STEP-OUTS

  • BBMC 5.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. PLANK UP-DOWNS
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST PLANK
    2. HIP LIFTS
    3. CRUNCH
    4. SCISSOR KICKS
    5. HUNDREDS

  • BBMC 5.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. OVERHEAD TOE TOUCH CRUNCH
    3. EXTENDED SIDE PLANK (RIGHT)
    4. EXTENDED SIDE PLANK (LEFT)
    5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH

  • BBMC 5.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. FROG CRUNCH
    5. IN-OUT CRUNCH

  • BBMC 5.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. KICK UP / KICK OUT CRUNCH

  • BBMC 5.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. STAR PLANK JUMPOUTS
    2. DOUBLE CRUNCH
    3. TOE TOUCH CRUNCH
    4. SCISSOR KICKS
    5. HUNDREDS

  • BBMC 5.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM BOAT TWIST
    2. REACH FOR YOU TOES CRUNCH
    3. FIGURE FOUR CRUNCH (RIGHT)
    4. FIGURE FOUR CRUNCH (LEFT)
    5. WEIGHTED FROG CRUNCH

  • BBMC 5.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. WONDER WOMANS
    2. SWIMMER'S CRAWL
    3. BICYCLE CRUNCH
    4. OPPOSITE TOE TOUCH CRUNCH (RIGHT)
    5. OPPOSITE TOE TOUCH CRUNCH (LEFT)

  • BBMC 5.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SCISSOR KICKS
    3. ALTERNATING PLANK LEG LIFTS
    4. FROG CRUNCH
    5. BBM TWIST PLANK

  • BBMC 5.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL ARCH (RIGHT)
    2. DUMBBELL ARCH (LEFT)
    3. ECCENTRIC LEG LIFT
    4. HIP LIFTS
    5. BICYCLE CRUNCH

  • BBMC 5.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. TABLE TOP CRUNCH
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE WITH A ROCK
    2. WEIGHTED TOE TOUCH
    3. FIGURE FOUR CRUNCH (RIGHT)
    4. FIGURE FOUR CRUNCH (LEFT)
    5. EXTENDED PLANK

  • BBMC 6.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. DOUBLE CRUNCH
    3. V-SIT CRUNCH
    4. HUNDREDS
    5. SCISSOR KICKS

  • BBMC 6.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANK
    2. BBM TWIST PLANK
    3. BBM CROSSOVER PLANK
    4. BBM SHOULDER TAP PLANK
    5. STAR PLANK JUMPOUTS

  • BBMC 6.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. DOUBLE CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. TOE TOUCH

  • BBMC 6.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH (RIGHT)
    2. WINDMILL TOE TOUCH (LEFT)
    3. TABLE TOP CRUNCH
    4. SCISSOR KICKS
    5. V-SIT ROLLBACKS

  • BBMC 6.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. BICYCLE CRUNCH
    3. SIDE HIP LIFTS (RIGHT)
    4. SIDE HIP LIFTS (LEFT)
    5. TRENCH CRAWL

  • BBMC 6.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE TO SIDE TABLE TOP KNEE DROPS
    2. HUNDREDS
    3. TABLE TOP CRUNCH
    4. FROG CRUNCH
    5. EXTENDED PLANK

  • BBMC 6.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL RUSSIAN TWISTS
    2. DUMBBELL TOE TOUCH
    3. DUMBBELL SIDE PLANK REACH THROUGHS (RIGHT)
    4. DUMBBELL SIDE PLANK REACH THROUGHS (LEFT)
    5. DUMBBELL WONDER WOMANS