EXERCISE :50 SEC / REST :10 SEC

1. REVERSE CRUNCH
2. KNEE HUGS
3. HIP LIFTS
4. TOE TOUCHES
5. SCISSOR KICKS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK UP-DOWNS
2. RUSSIAN TWISTS
3. BRIDGE TOE TOUCH (RIGHT)
4. BRIDGE TOE TOUCH (LEFT)
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. WINDMILL PLANK
2. KNEELING ALTERNATING SIDE CRUNCH
3. SHOULDER TAP PLANK
4. SCISSORS
5. HUNDREDS

EXERCISE :45 SEC / REST :15 SEC

1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SWIMMERS
3. THE SAW
4. SCISSOR KICKS
5. HUNDREDS

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS

EXERCISE :50 SEC / REST :10 SEC

1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS

EXERCISE :50 SEC / REST :10 SEC

1. HUNDREDS
2. CRUNCH
3. SIDE OBLIQUE PLANK (LEFT)
4. SIDE OBLIQUE PLANK (RIGHT)
5. PLANK HIP DIP

EXERCISE :50 SEC / REST :10 SEC

1. BOAT POSE
2. OPPOSITE HAND-TOE TOUCH (RIGHT)
3. OPPOSITE HAND-TOE TOUCH (LEFT)
4. BENT KNEE CRUNCH (RIGHT)
5. BENT KNEE CRUNCH (LEFT)

EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK SHOULDER TAP
2. PLANK STRAIGHT LEG LIFT
3. MEDIUM TWIST PLANK
4. EXTENDED TOE REACH
5. DOUBLE CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT

EXERCISE :50 SEC / REST :10 SEC

1. BBM TWIST
2. PIKE PLANK
3. WALKING "V" PLANK
4. BBM TWIST PLANK
5. TUMMY TUCK HIP-LIFT

EXERCISE :50 SEC / REST :10 SEC

1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT

EXERCISE :50 SEC / REST :10 SEC

1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

EXERCISE :50 SEC / REST :10 SEC

1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK CROSSOVER
2. OPPOSITE ELBOW CRUNCH (RIGHT)
3. OPPOSITE ELBOW CRUNCH (LEFT)
4. EXTENDED REACH TOE TOUCH
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
4. SPIDERMAN CRUNCH
5. PENDULUM PLANK

EXERCISE :50 SEC / REST :10 SEC

1. PLANK OBJECT TOUCH
2. WEIGHTED BOAT POSE
3. WEIGHTED TWIST
4. WEIGHTED TOE TOUCH
5. WEIGHTED AB SLAP

EXERCISE :50 SEC / REST :10 SEC

1. KNEELING AB SLAP
2. KNEELING CHARLIE'S ANGELS
3. DOUBLE CRUNCH
4. BICYCLE CRUNCH
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP LIFTS
5. SCISSOR KICKS

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. EXTENDED PLANK
3. SIDE PLANK (RIGHT)
4. SIDE PLANK (LEFT)
5. PLANK STEP-OUTS