EXERCISE :50 SEC / REST :10 SEC

1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT

EXERCISE :50 SEC / REST :10 SEC

1. BBM TWIST
2. PIKE PLANK
3. WALKING "V" PLANK
4. BBM TWIST PLANK
5. TUMMY TUCK HIP-LIFT

EXERCISE :50 SEC / REST :10 SEC

1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT

EXERCISE :50 SEC / REST :10 SEC

1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

EXERCISE :50 SEC / REST :10 SEC

1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK CROSSOVER
2. OPPOSITE ELBOW CRUNCH (RIGHT)
3. OPPOSITE ELBOW CRUNCH (LEFT)
4. EXTENDED REACH TOE TOUCH
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
4. SPIDERMAN CRUNCH
5. PENDULUM PLANK

EXERCISE :50 SEC / REST :10 SEC

1. PLANK OBJECT TOUCH
2. WEIGHTED BOAT POSE
3. WEIGHTED TWIST
4. WEIGHTED TOE TOUCH
5. WEIGHTED AB SLAP

EXERCISE :50 SEC / REST :10 SEC

1. KNEELING AB SLAP
2. KNEELING CHARLIE'S ANGELS
3. DOUBLE CRUNCH
4. BICYCLE CRUNCH
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP LIFTS
5. SCISSOR KICKS

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. EXTENDED PLANK
3. SIDE PLANK (RIGHT)
4. SIDE PLANK (LEFT)
5. PLANK STEP-OUTS

EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. PLANK UP-DOWNS
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. BBM TWIST PLANK
2. HIP LIFTS
3. CRUNCH
4. SCISSOR KICKS
5. HUNDREDS

EXERCISE :50 SEC / REST :10 SEC

1. TABLE TOP CRUNCH
2. OVERHEAD TOE TOUCH CRUNCH
3. EXTENDED SIDE PLANK (RIGHT)
4. EXTENDED SIDE PLANK (LEFT)
5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH

EXERCISE :50 SEC / REST :10 SEC

1. SCISSOR KICKS
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. FROG CRUNCH
5. IN-OUT CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. BICYCLE CRUNCH
2. CRUNCH
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. KICK UP / KICK OUT CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. STAR PLANK JUMPOUTS
2. DOUBLE CRUNCH
3. TOE TOUCH CRUNCH
4. SCISSOR KICKS
5. HUNDREDS

EXERCISE :50 SEC / REST :10 SEC

1. BBM BOAT TWIST
2. REACH FOR YOU TOES CRUNCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. WEIGHTED FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. WONDER WOMANS
2. SWIMMER'S CRAWL
3. BICYCLE CRUNCH
4. OPPOSITE TOE TOUCH CRUNCH (RIGHT)
5. OPPOSITE TOE TOUCH CRUNCH (LEFT)

EXERCISE :50 SEC / REST :10 SEC

1. PLANK SHOULDER TAPS
2. SCISSOR KICKS
3. ALTERNATING PLANK LEG LIFTS
4. FROG CRUNCH
5. BBM TWIST PLANK

EXERCISE :50 SEC / REST :10 SEC

1. DUMBBELL ARCH (RIGHT)
2. DUMBBELL ARCH (LEFT)
3. ECCENTRIC LEG LIFT
4. HIP LIFTS
5. BICYCLE CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. TABLE TOP CRUNCH
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. BOAT POSE WITH A ROCK
2. WEIGHTED TOE TOUCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. EXTENDED PLANK

EXERCISE :50 SEC / REST :10 SEC

1. HIP LIFTS
2. DOUBLE CRUNCH
3. V-SIT CRUNCH
4. HUNDREDS
5. SCISSOR KICKS