Whittle the Middle
Ab Series • 6m 22s
EXERCISE :50 SEC / REST :10 SEC
1. KNEELING AB SLAP
2. KNEELING CHARLIE'S ANGELS
3. DOUBLE CRUNCH
4. BICYCLE CRUNCH
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 5.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP LIFTS
5. SCISSOR KICKS -
BBMC 5.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. EXTENDED PLANK
3. SIDE PLANK (RIGHT)
4. SIDE PLANK (LEFT)
5. PLANK STEP-OUTS -
BBMC 5.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. PLANK UP-DOWNS
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH
