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Up-ing The Ante

Ab Series • 6m 30s

Up Next in Ab Series

  • Whittle the Middle

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEELING AB SLAP
    2. KNEELING CHARLIE'S ANGELS
    3. DOUBLE CRUNCH
    4. BICYCLE CRUNCH
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP LIFTS
    5. SCISSOR KICKS

  • BBMC 5.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. EXTENDED PLANK
    3. SIDE PLANK (RIGHT)
    4. SIDE PLANK (LEFT)
    5. PLANK STEP-OUTS