Tone & Shred
Ab Series • 5m 51s
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
4. SPIDERMAN CRUNCH
5. PENDULUM PLANK
Up Next in Ab Series
-
Up-ing The Ante
EXERCISE :50 SEC / REST :10 SEC
1. PLANK OBJECT TOUCH
2. WEIGHTED BOAT POSE
3. WEIGHTED TWIST
4. WEIGHTED TOE TOUCH
5. WEIGHTED AB SLAP -
Whittle the Middle
EXERCISE :50 SEC / REST :10 SEC
1. KNEELING AB SLAP
2. KNEELING CHARLIE'S ANGELS
3. DOUBLE CRUNCH
4. BICYCLE CRUNCH
5. FROG CRUNCH -
BBMC 5.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP LIFTS
5. SCISSOR KICKS
