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Sore to the Core

Ab Series • 6m 20s

Up Next in Ab Series

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • Up-ing The Ante

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK OBJECT TOUCH
    2. WEIGHTED BOAT POSE
    3. WEIGHTED TWIST
    4. WEIGHTED TOE TOUCH
    5. WEIGHTED AB SLAP

  • Whittle the Middle

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEELING AB SLAP
    2. KNEELING CHARLIE'S ANGELS
    3. DOUBLE CRUNCH
    4. BICYCLE CRUNCH
    5. FROG CRUNCH