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Slim & Trim

Ab Series • 6m 41s

EXERCISE :50 SEC / REST :10 SEC

1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS

Up Next in Ab Series

  • Sore to the Core
    06:20
    Sore to the Core

    Sore to the Core

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK CROSSOVER
    2. OPPOSITE ELBOW CRUNCH (RIGHT)
    3. OPPOSITE ELBOW CRUNCH (LEFT)
    4. EXTENDED REACH TOE TOUCH
    5. FROG CRUNCH

  • Tone & Shred
    05:51
    Tone & Shred

    Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • Up-ing The Ante
    06:30
    Up-ing The Ante

    Up-ing The Ante

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK OBJECT TOUCH
    2. WEIGHTED BOAT POSE
    3. WEIGHTED TWIST
    4. WEIGHTED TOE TOUCH
    5. WEIGHTED AB SLAP

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