Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

Nip & Tuck

Ab Series • 6m 33s

Up Next in Ab Series

  • Slim & Trim

    EXERCISE :50 SEC / REST :10 SEC

    1. CHARLIE'S ANGELS
    2. DOUBLE CRUNCH
    3. PLANK UP-DOWNS
    4. PLANK STRAIGHT LEG LIFT
    5. FLUTTER KICKS

  • Sore to the Core

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK CROSSOVER
    2. OPPOSITE ELBOW CRUNCH (RIGHT)
    3. OPPOSITE ELBOW CRUNCH (LEFT)
    4. EXTENDED REACH TOE TOUCH
    5. FROG CRUNCH

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK