Nip & Tuck
Ab Series • 6m 33s
EXERCISE :50 SEC / REST :10 SEC
1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
Up Next in Ab Series
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Slim & Trim
EXERCISE :50 SEC / REST :10 SEC
1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS -
Sore to the Core
EXERCISE :50 SEC / REST :10 SEC
1. PLANK CROSSOVER
2. OPPOSITE ELBOW CRUNCH (RIGHT)
3. OPPOSITE ELBOW CRUNCH (LEFT)
4. EXTENDED REACH TOE TOUCH
5. FROG CRUNCH -
Tone & Shred
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
4. SPIDERMAN CRUNCH
5. PENDULUM PLANK
