EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT
EXERCISE :50 SEC / REST :10 SEC
1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
EXERCISE :50 SEC / REST :10 SEC
1. CHARLIE'S ANGELS
2. DOUBLE CRUNCH
3. PLANK UP-DOWNS
4. PLANK STRAIGHT LEG LIFT
5. FLUTTER KICKS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK CROSSOVER
2. OPPOSITE ELBOW CRUNCH (RIGHT)
3. OPPOSITE ELBOW CRUNCH (LEFT)
4. EXTENDED REACH TOE TOUCH
5. FROG CRUNCH