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Lose The Pooch

Ab Series • 6m 19s

Up Next in Ab Series

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT

  • Nip & Tuck

    EXERCISE :50 SEC / REST :10 SEC

    1. CRUNCH
    2. HUNDREDS
    3. SCISSOR KICKS
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

  • Slim & Trim

    EXERCISE :50 SEC / REST :10 SEC

    1. CHARLIE'S ANGELS
    2. DOUBLE CRUNCH
    3. PLANK UP-DOWNS
    4. PLANK STRAIGHT LEG LIFT
    5. FLUTTER KICKS