Flat In Five
Ab Series • 6m 34s
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT
Up Next in Ab Series
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Lose The Pooch
EXERCISE :50 SEC / REST :10 SEC
1. BBM TWIST
2. PIKE PLANK
3. WALKING "V" PLANK
4. BBM TWIST PLANK
5. TUMMY TUCK HIP-LIFT -
Muffin Top Madness
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT -
Nip & Tuck
EXERCISE :50 SEC / REST :10 SEC
1. CRUNCH
2. HUNDREDS
3. SCISSOR KICKS
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
