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Fantastic Five

Ab Series • 6m 40s

Up Next in Ab Series

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT

  • Lose The Pooch

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST
    2. PIKE PLANK
    3. WALKING "V" PLANK
    4. BBM TWIST PLANK
    5. TUMMY TUCK HIP-LIFT

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT