Fantastic Five
Ab Series • 6m 40s
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK SHOULDER TAP
2. PLANK STRAIGHT LEG LIFT
3. MEDIUM TWIST PLANK
4. EXTENDED TOE REACH
5. DOUBLE CRUNCH
Up Next in Ab Series
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Flat In Five
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT -
Lose The Pooch
EXERCISE :50 SEC / REST :10 SEC
1. BBM TWIST
2. PIKE PLANK
3. WALKING "V" PLANK
4. BBM TWIST PLANK
5. TUMMY TUCK HIP-LIFT -
Muffin Top Madness
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. SHOULDER TAP PLANK
3. SIDE CRUNCH (RIGHT)
4. SIDE CRUNCH (LEFT)
5. HIP LIFT
