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Crunch-tastic

Ab Series • 5m 58s

EXERCISE :50 SEC / REST :10 SEC

1. HUNDREDS
2. CRUNCH
3. SIDE OBLIQUE PLANK (LEFT)
4. SIDE OBLIQUE PLANK (RIGHT)
5. PLANK HIP DIP

Up Next in Ab Series

  • F-Ab Five
    06:10
    F-Ab Five

    F-Ab Five

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. OPPOSITE HAND-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TOE TOUCH (LEFT)
    4. BENT KNEE CRUNCH (RIGHT)
    5. BENT KNEE CRUNCH (LEFT)

  • Fantastic Five
    06:40
    Fantastic Five

    Fantastic Five

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK SHOULDER TAP
    2. PLANK STRAIGHT LEG LIFT
    3. MEDIUM TWIST PLANK
    4. EXTENDED TOE REACH
    5. DOUBLE CRUNCH

  • Flat In Five
    06:34
    Flat In Five

    Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT

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