EXERCISE :50 SEC / REST :10 SEC
1. HUNDREDS
2. CRUNCH
3. SIDE OBLIQUE PLANK (LEFT)
4. SIDE OBLIQUE PLANK (RIGHT)
5. PLANK HIP DIP
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK SHOULDER TAP
2. PLANK STRAIGHT LEG LIFT
3. MEDIUM TWIST PLANK
4. EXTENDED TOE REACH
5. DOUBLE CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM SWING
2. ELBOW PLANK / HIP DIP
3. V-SIT CRUNCH
4. BICYCLE CRUNCH
5. TUMMY TUCK HIP-LIFT