EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS
EXERCISE :50 SEC / REST :10 SEC
1. HUNDREDS
2. CRUNCH
3. SIDE OBLIQUE PLANK (LEFT)
4. SIDE OBLIQUE PLANK (RIGHT)
5. PLANK HIP DIP
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK SHOULDER TAP
2. PLANK STRAIGHT LEG LIFT
3. MEDIUM TWIST PLANK
4. EXTENDED TOE REACH
5. DOUBLE CRUNCH