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Crunch-less Abs

Ab Series • 6m 21s

EXERCISE :50 SEC / REST :10 SEC

1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS

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    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. CRUNCH
    3. SIDE OBLIQUE PLANK (LEFT)
    4. SIDE OBLIQUE PLANK (RIGHT)
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    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. OPPOSITE HAND-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TOE TOUCH (LEFT)
    4. BENT KNEE CRUNCH (RIGHT)
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    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK SHOULDER TAP
    2. PLANK STRAIGHT LEG LIFT
    3. MEDIUM TWIST PLANK
    4. EXTENDED TOE REACH
    5. DOUBLE CRUNCH

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