BBMC 9.0 Abs: Week 12
Ab Series • 6m 7s
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE
Up Next in Ab Series
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BBMC 9.0 Abs: Week 11
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK -
BBMC 9.0 Abs: Week 10
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS -
BBMC 9.0 Abs: Week 09
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS
