AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS