Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0 Abs: Week 11

Ab Series • 6m 2s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 10

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ELBOW PLANK UP-DOWNS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. PLANK JUMPOUTS

  • BBMC 9.0 Abs: Week 09

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
    5. PENDULUM PLANKS

  • BBMC 9.0 Abs: Week 08

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. HIP POPS
    2. BICYCLE CRUNCH
    3. V-SIT
    4. EXTENDED ARMS TOE TOUCH
    5. PLANK ALTERNATING LEG RAISE