BBMC 9.0 Abs: Week 11
Ab Series • 6m 2s
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
Up Next in Ab Series
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BBMC 9.0 Abs: Week 10
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS -
BBMC 9.0 Abs: Week 09
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS -
BBMC 9.0 Abs: Week 08
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE
