AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE