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BBMC 9.0 Abs: Week 11

Ab Series • 6m 2s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 10

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ELBOW PLANK UP-DOWNS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. PLANK JUMPOUTS

  • BBMC 9.0 Abs: Week 09

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
    5. PENDULUM PLANKS

  • BBMC 9.0 Abs: Week 08

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. HIP POPS
    2. BICYCLE CRUNCH
    3. V-SIT
    4. EXTENDED ARMS TOE TOUCH
    5. PLANK ALTERNATING LEG RAISE