BBMC 9.0 Abs: Week 09
Ab Series • 6m 28s
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS
Up Next in Ab Series
-
BBMC 9.0 Abs: Week 08
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE -
BBMC 9.0 Abs: Week 07
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH -
BBMC 9.0 Abs: Week 06
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT
