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BBMC 9.0 Abs: Week 09

Ab Series • 6m 28s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 08

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. HIP POPS
    2. BICYCLE CRUNCH
    3. V-SIT
    4. EXTENDED ARMS TOE TOUCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 9.0 Abs: Week 07

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED ARMS TOES TOUCH
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED PLANK WALK OUTS
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 06

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG LIFT