Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0 Abs: Week 07

Ab Series • 6m 13s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 06

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG LIFT

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS