AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
4. DUMBBELL TOE TOUCH
5. HUNDREDS