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BBMC 9.0 Abs: Week 07

Ab Series • 6m 13s

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH

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    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
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    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04
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    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS

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