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BBMC 9.0 Abs: Week 06

Ab Series • 6m 9s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS

  • BBMC 9.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. REVERSE CRUNCH
    2. KNEE HUGS
    3. HIP LIFTS
    4. TOE TOUCHES
    5. SCISSOR KICKS