BBMC 9.0 Abs: Week 06
Ab Series • 6m 9s
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT
Up Next in Ab Series
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BBMC 9.0 Abs: Week 05
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS -
BBMC 9.0 Abs: Week 04
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE CRUNCH
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
4. DUMBBELL TOE TOUCH
5. HUNDREDS -
BBMC 9.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. REVERSE CRUNCH
2. KNEE HUGS
3. HIP LIFTS
4. TOE TOUCHES
5. SCISSOR KICKS
