Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0 Abs: Week 06

Ab Series • 6m 9s

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 05
    05:52
    BBMC 9.0 Abs: Week 05

    BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04
    06:24
    BBMC 9.0 Abs: Week 04

    BBMC 9.0 Abs: Week 04

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS

  • BBMC 9.0 Abs: Week 03
    06:02
    BBMC 9.0 Abs: Week 03

    BBMC 9.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. REVERSE CRUNCH
    2. KNEE HUGS
    3. HIP LIFTS
    4. TOE TOUCHES
    5. SCISSOR KICKS

×