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BBMC 9.0 Abs: Week 04

Ab Series • 6m 24s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. REVERSE CRUNCH
    2. KNEE HUGS
    3. HIP LIFTS
    4. TOE TOUCHES
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. RUSSIAN TWISTS
    3. BRIDGE TOE TOUCH (RIGHT)
    4. BRIDGE TOE TOUCH (LEFT)
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL PLANK
    2. KNEELING ALTERNATING SIDE CRUNCH
    3. SHOULDER TAP PLANK
    4. SCISSORS
    5. HUNDREDS