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BBMC 9.0 Abs: Week 03

Ab Series • 6m 2s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. RUSSIAN TWISTS
    3. BRIDGE TOE TOUCH (RIGHT)
    4. BRIDGE TOE TOUCH (LEFT)
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL PLANK
    2. KNEELING ALTERNATING SIDE CRUNCH
    3. SHOULDER TAP PLANK
    4. SCISSORS
    5. HUNDREDS

  • 5 Minute Abs

    EXERCISE :45 SEC / REST :15 SEC

    1. KNEE-INS
    2. STRAIGHT LEG UPS
    3. PENDULUM SWING
    4. SPIDERMAN CRUNCH
    5. BBM TWIST PLANK