BBMC 9.0 Abs: Week 02
Ab Series • 6m 16s
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP-DOWNS
2. RUSSIAN TWISTS
3. BRIDGE TOE TOUCH (RIGHT)
4. BRIDGE TOE TOUCH (LEFT)
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 9.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. WINDMILL PLANK
2. KNEELING ALTERNATING SIDE CRUNCH
3. SHOULDER TAP PLANK
4. SCISSORS
5. HUNDREDS -
5 Minute Abs
EXERCISE :45 SEC / REST :15 SEC
1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK
