BBMC 8.0 Abs: Week 11
Ab Series • 5m 55s
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. BICYCLE CRUNCH
3. TREE CLIMBERS (RIGHT)
4. TREE CLIMBERS (LEFT)
5. FROG CRUNCH
Up Next in Ab Series
-
BBMC 8.0 Abs: Week 12
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE V-SIT CRUNCH
2. PLANK SKIPS
3. PLANK ALTERNATING KNEE-INS
4. BRIDGE ELBOW CRUNCH (RIGHT)
5. BRIDGE ELBOW CRUNCH (LEFT) -
BBMC 8.0 Abs: Week 13
EXERCISE :50 SEC / REST :10 SEC
1. PLANK ALTERNATING LEG RAISE
2. PLANK JUMPOUTS
3. PENDULUM PLANKS
4. PLANK SHOULDER TOUCH
5. PLANK UP DOWNS
