EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. BICYCLE CRUNCH
3. TREE CLIMBERS (RIGHT)
4. TREE CLIMBERS (LEFT)
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE V-SIT CRUNCH
2. PLANK SKIPS
3. PLANK ALTERNATING KNEE-INS
4. BRIDGE ELBOW CRUNCH (RIGHT)
5. BRIDGE ELBOW CRUNCH (LEFT)
EXERCISE :50 SEC / REST :10 SEC
1. PLANK ALTERNATING LEG RAISE
2. PLANK JUMPOUTS
3. PENDULUM PLANKS
4. PLANK SHOULDER TOUCH
5. PLANK UP DOWNS