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BBMC 8.0 Abs: Week 09

Ab Series • 5m 41s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER TAP PLANK
    2. CROSSOVER TOE TOUCH PLANK
    3. DOUBLE CRUNCH
    4. FIGURE FOUR CRUNCH (RIGHT)
    5. FIGURE FOUR CRUNCH (LEFT)

  • BBMC 8.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. BICYCLE CRUNCH
    3. TREE CLIMBERS (RIGHT)
    4. TREE CLIMBERS (LEFT)
    5. FROG CRUNCH

  • BBMC 8.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. PLANK SKIPS
    3. PLANK ALTERNATING KNEE-INS
    4. BRIDGE ELBOW CRUNCH (RIGHT)
    5. BRIDGE ELBOW CRUNCH (LEFT)