BBMC 8.0 Abs: Week 08
Ab Series • 5m 53s
EXERCISE :50 SEC / REST :10 SEC
1. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (RIGHT)
2. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (LEFT)
3. BICYCLE CRUNCH
4. EXTENDED ARMS TOE TOUCH
5. HIP LIFTS
Up Next in Ab Series
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BBMC 8.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. PIKE PLANK WALK OUTS
2. RUSSIAN TWIST PLANK
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. HIP POPS -
BBMC 8.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. SHOULDER TAP PLANK
2. CROSSOVER TOE TOUCH PLANK
3. DOUBLE CRUNCH
4. FIGURE FOUR CRUNCH (RIGHT)
5. FIGURE FOUR CRUNCH (LEFT) -
BBMC 8.0 Abs: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. BICYCLE CRUNCH
3. TREE CLIMBERS (RIGHT)
4. TREE CLIMBERS (LEFT)
5. FROG CRUNCH
