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BBMC 8.0 Abs: Week 08

Ab Series • 5m 53s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. PIKE PLANK WALK OUTS
    2. RUSSIAN TWIST PLANK
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. HIP POPS

  • BBMC 8.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER TAP PLANK
    2. CROSSOVER TOE TOUCH PLANK
    3. DOUBLE CRUNCH
    4. FIGURE FOUR CRUNCH (RIGHT)
    5. FIGURE FOUR CRUNCH (LEFT)

  • BBMC 8.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. BICYCLE CRUNCH
    3. TREE CLIMBERS (RIGHT)
    4. TREE CLIMBERS (LEFT)
    5. FROG CRUNCH