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BBMC 8.0 Abs: Week 07

Ab Series • 6m 37s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (RIGHT)
    2. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (LEFT)
    3. BICYCLE CRUNCH
    4. EXTENDED ARMS TOE TOUCH
    5. HIP LIFTS

  • BBMC 8.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. PIKE PLANK WALK OUTS
    2. RUSSIAN TWIST PLANK
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. HIP POPS

  • BBMC 8.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER TAP PLANK
    2. CROSSOVER TOE TOUCH PLANK
    3. DOUBLE CRUNCH
    4. FIGURE FOUR CRUNCH (RIGHT)
    5. FIGURE FOUR CRUNCH (LEFT)