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BBMC 8.0 Abs: Week 05

Ab Series • 6m 30s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SKIPS
    2. EXTENDED PLANK WALK OUTS
    3. SIDE PLANK HIP LIFTS (RIGHT)
    4. SIDE PLANK HIP LIFTS (LEFT)
    5. PLANK CROSSOVER TOUCHES

  • BBMC 8.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. BRIDGE TOE TOUCH (RIGHT)
    2. BRIDGE TOE TOUCH (LEFT)
    3. HUNDREDS
    4. SCISSOR KICKS
    5. V-SIT

  • BBMC 8.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (RIGHT)
    2. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (LEFT)
    3. BICYCLE CRUNCH
    4. EXTENDED ARMS TOE TOUCH
    5. HIP LIFTS