BBMC 8.0 Abs: Week 05
Ab Series • 6m 30s
EXERCISE :50 SEC / REST :10 SEC
1. RUSSIAN TWISTS
2. SPIDERMAN PLANKS
3. PLANK HIP DIPS
4. KNEE HUGS
5. HIP LIFTS
Up Next in Ab Series
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BBMC 8.0 Abs: Week 06
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SKIPS
2. EXTENDED PLANK WALK OUTS
3. SIDE PLANK HIP LIFTS (RIGHT)
4. SIDE PLANK HIP LIFTS (LEFT)
5. PLANK CROSSOVER TOUCHES -
BBMC 8.0 Abs: Week 07
EXERCISE :50 SEC / REST :10 SEC
1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. HUNDREDS
4. SCISSOR KICKS
5. V-SIT -
BBMC 8.0 Abs: Week 08
EXERCISE :50 SEC / REST :10 SEC
1. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (RIGHT)
2. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (LEFT)
3. BICYCLE CRUNCH
4. EXTENDED ARMS TOE TOUCH
5. HIP LIFTS
