BBMC 8.0 Abs: Week 02
Ab Series • 6m 2s
BBMC 8.0 ABS: WEEK 02
EXERCISE :50 SEC / REST :10 SEC
1. DOWN DOG HOVER PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. BICYCLE CRUNCH
5. WINDMILL PLANK
Up Next in Ab Series
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BBMC 8.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. PLANK HIP DIPS
4. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
5. SIDE PLANK OBLIQUE CRUNCH (LEFT) -
BBMC 8.0 Abs: Week 04
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP-DOWNS
2. BRIDGE TOE-TOUCH (RIGHT)
3. BRIDGE TOE-TOUCH (LEFT)
4. PENDULUM PLANK
5. HUNDREDS -
BBMC 8.0 Abs: Week 05
EXERCISE :50 SEC / REST :10 SEC
1. RUSSIAN TWISTS
2. SPIDERMAN PLANKS
3. PLANK HIP DIPS
4. KNEE HUGS
5. HIP LIFTS
