Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0 Abs: Week 02

Ab Series • 6m 2s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. PLANK HIP DIPS
    4. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    5. SIDE PLANK OBLIQUE CRUNCH (LEFT)

  • BBMC 8.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE-TOUCH (RIGHT)
    3. BRIDGE TOE-TOUCH (LEFT)
    4. PENDULUM PLANK
    5. HUNDREDS

  • BBMC 8.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. RUSSIAN TWISTS
    2. SPIDERMAN PLANKS
    3. PLANK HIP DIPS
    4. KNEE HUGS
    5. HIP LIFTS