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BBMC 8.0 Abs: Week 12

Ab Series • 6m 10s

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  • BBMC 8.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK ALTERNATING LEG RAISE
    2. PLANK JUMPOUTS
    3. PENDULUM PLANKS
    4. PLANK SHOULDER TOUCH
    5. PLANK UP DOWNS