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BBMC 8.0 Abs: Week 03

Ab Series • 6m 19s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE-TOUCH (RIGHT)
    3. BRIDGE TOE-TOUCH (LEFT)
    4. PENDULUM PLANK
    5. HUNDREDS

  • BBMC 8.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. RUSSIAN TWISTS
    2. SPIDERMAN PLANKS
    3. PLANK HIP DIPS
    4. KNEE HUGS
    5. HIP LIFTS

  • BBMC 8.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SKIPS
    2. EXTENDED PLANK WALK OUTS
    3. SIDE PLANK HIP LIFTS (RIGHT)
    4. SIDE PLANK HIP LIFTS (LEFT)
    5. PLANK CROSSOVER TOUCHES