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BBMC 7.0 Abs: Week 13

Ab Series • 6m 31s

Up Next in Ab Series

  • BBMC 8.0 Abs: Week 01

    BBMC 8.0 ABS: WEEK 01
    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE TOUCH (RIGHT)
    3. BRIDGE TOE TOUCH (LEFT)
    4. PENDULUM PLANK
    5. HUNDREDS

  • BBMC 8.0 Abs: Week 02

    BBMC 8.0 ABS: WEEK 02
    EXERCISE :50 SEC / REST :10 SEC

    1. DOWN DOG HOVER PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. BICYCLE CRUNCH
    5. WINDMILL PLANK

  • BBMC 8.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. PLANK HIP DIPS
    4. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    5. SIDE PLANK OBLIQUE CRUNCH (LEFT)