BBMC 7.0 Abs: Week 11
Ab Series • 6m 9s
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. PLANK LEG-LIFT (RIGHT)
3. PLANK LEG-LIFT (LEFT)
4. PLANK WALK-INS
5. FULL RANGE HIP LIFTS
Up Next in Ab Series
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BBMC 7.0 Abs: Week 12
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR IN & OUTS
2. TABLE TOP CRUNCH
3. ELEVATED MOUNTAIN CLIMBERS
4. FROG CRUNCH
5. BBM CHAIR TWIST -
BBMC 7.0 Abs: Week 13
EXERCISE :50 SEC / REST :10 SEC
1. HUNDREDS
2. OBLIQUE HIP LIFT (RIGHT)
3. OBLIQUE HIP LIFT (LEFT)
4. STAR PLANK JUMPOUTS
5. DOUBLE CRUNCH -
BBMC 8.0 Abs: Week 01
BBMC 8.0 ABS: WEEK 01
EXERCISE :50 SEC / REST :10 SEC1. PLANK UP-DOWNS
2. BRIDGE TOE TOUCH (RIGHT)
3. BRIDGE TOE TOUCH (LEFT)
4. PENDULUM PLANK
5. HUNDREDS
