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BBMC 7.0 Abs: Week 10

Ab Series • 6m 7s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. PLANK LEG-LIFT (RIGHT)
    3. PLANK LEG-LIFT (LEFT)
    4. PLANK WALK-INS
    5. FULL RANGE HIP LIFTS

  • BBMC 7.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR IN & OUTS
    2. TABLE TOP CRUNCH
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FROG CRUNCH
    5. BBM CHAIR TWIST

  • BBMC 7.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. OBLIQUE HIP LIFT (RIGHT)
    3. OBLIQUE HIP LIFT (LEFT)
    4. STAR PLANK JUMPOUTS
    5. DOUBLE CRUNCH