BBMC 7.0 Abs: Week 10
Ab Series • 6m 7s
EXERCISE :50 SEC / REST :10 SEC
1. SHOULDER PLANK TAPS
2. ERRATIC GUNSLINGER
3. BICYCLE CRUNCH
4. HIP LIFTS
5. TABLE TOP KNEED DROP
Up Next in Ab Series
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BBMC 7.0 Abs: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. PLANK LEG-LIFT (RIGHT)
3. PLANK LEG-LIFT (LEFT)
4. PLANK WALK-INS
5. FULL RANGE HIP LIFTS -
BBMC 7.0 Abs: Week 12
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR IN & OUTS
2. TABLE TOP CRUNCH
3. ELEVATED MOUNTAIN CLIMBERS
4. FROG CRUNCH
5. BBM CHAIR TWIST -
BBMC 7.0 Abs: Week 13
EXERCISE :50 SEC / REST :10 SEC
1. HUNDREDS
2. OBLIQUE HIP LIFT (RIGHT)
3. OBLIQUE HIP LIFT (LEFT)
4. STAR PLANK JUMPOUTS
5. DOUBLE CRUNCH
