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BBMC 7.0 Abs: Week 09

Ab Series • 5m 55s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER PLANK TAPS
    2. ERRATIC GUNSLINGER
    3. BICYCLE CRUNCH
    4. HIP LIFTS
    5. TABLE TOP KNEED DROP

  • BBMC 7.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. PLANK LEG-LIFT (RIGHT)
    3. PLANK LEG-LIFT (LEFT)
    4. PLANK WALK-INS
    5. FULL RANGE HIP LIFTS

  • BBMC 7.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR IN & OUTS
    2. TABLE TOP CRUNCH
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FROG CRUNCH
    5. BBM CHAIR TWIST