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BBMC 7.0 Abs: Week 08

Ab Series • 6m 33s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE TWIST
    2. SIDE OBLIQUE HIP LIFT (RIGHT)
    3. SIDE OBLIQUE HIP LIFT (LEFT)
    4. CATCH AND RELEASE
    5. HIGH / LOW SCISSOR KICKS

  • BBMC 7.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER PLANK TAPS
    2. ERRATIC GUNSLINGER
    3. BICYCLE CRUNCH
    4. HIP LIFTS
    5. TABLE TOP KNEED DROP

  • BBMC 7.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. PLANK LEG-LIFT (RIGHT)
    3. PLANK LEG-LIFT (LEFT)
    4. PLANK WALK-INS
    5. FULL RANGE HIP LIFTS