EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. BOAT POSE
3. BICYCLE CRUNCH
4. SCISSOR KICKS
5. PLANK SKIPS
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE TWIST
2. SIDE OBLIQUE HIP LIFT (RIGHT)
3. SIDE OBLIQUE HIP LIFT (LEFT)
4. CATCH AND RELEASE
5. HIGH / LOW SCISSOR KICKS
EXERCISE :50 SEC / REST :10 SEC
1. SHOULDER PLANK TAPS
2. ERRATIC GUNSLINGER
3. BICYCLE CRUNCH
4. HIP LIFTS
5. TABLE TOP KNEED DROP
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. PLANK LEG-LIFT (RIGHT)
3. PLANK LEG-LIFT (LEFT)
4. PLANK WALK-INS
5. FULL RANGE HIP LIFTS