BBMC 7.0 Abs: Week 08
Ab Series • 6m 33s
EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. BOAT POSE
3. BICYCLE CRUNCH
4. SCISSOR KICKS
5. PLANK SKIPS
Up Next in Ab Series
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BBMC 7.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE TWIST
2. SIDE OBLIQUE HIP LIFT (RIGHT)
3. SIDE OBLIQUE HIP LIFT (LEFT)
4. CATCH AND RELEASE
5. HIGH / LOW SCISSOR KICKS -
BBMC 7.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. SHOULDER PLANK TAPS
2. ERRATIC GUNSLINGER
3. BICYCLE CRUNCH
4. HIP LIFTS
5. TABLE TOP KNEED DROP -
BBMC 7.0 Abs: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. PLANK LEG-LIFT (RIGHT)
3. PLANK LEG-LIFT (LEFT)
4. PLANK WALK-INS
5. FULL RANGE HIP LIFTS
