Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0 Abs: Week 08

Ab Series • 6m 33s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE TWIST
    2. SIDE OBLIQUE HIP LIFT (RIGHT)
    3. SIDE OBLIQUE HIP LIFT (LEFT)
    4. CATCH AND RELEASE
    5. HIGH / LOW SCISSOR KICKS

  • BBMC 7.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER PLANK TAPS
    2. ERRATIC GUNSLINGER
    3. BICYCLE CRUNCH
    4. HIP LIFTS
    5. TABLE TOP KNEED DROP

  • BBMC 7.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. PLANK LEG-LIFT (RIGHT)
    3. PLANK LEG-LIFT (LEFT)
    4. PLANK WALK-INS
    5. FULL RANGE HIP LIFTS