Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0 Abs: Week 07

Ab Series • 5m 51s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. BOAT POSE
    3. BICYCLE CRUNCH
    4. SCISSOR KICKS
    5. PLANK SKIPS

  • BBMC 7.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE TWIST
    2. SIDE OBLIQUE HIP LIFT (RIGHT)
    3. SIDE OBLIQUE HIP LIFT (LEFT)
    4. CATCH AND RELEASE
    5. HIGH / LOW SCISSOR KICKS

  • BBMC 7.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER PLANK TAPS
    2. ERRATIC GUNSLINGER
    3. BICYCLE CRUNCH
    4. HIP LIFTS
    5. TABLE TOP KNEED DROP