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BBMC 7.0 Abs: Week 06

Ab Series • 6m 35s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTERNAL HAND PLANK WALK
    2. ELBOW PLANK HIP DIPS
    3. SCISSOR KICKS
    4. ROLL BACK REACH THROUGHS
    5. TABLE TOP CRUNCH

  • BBMC 7.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. BOAT POSE
    3. BICYCLE CRUNCH
    4. SCISSOR KICKS
    5. PLANK SKIPS

  • BBMC 7.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE TWIST
    2. SIDE OBLIQUE HIP LIFT (RIGHT)
    3. SIDE OBLIQUE HIP LIFT (LEFT)
    4. CATCH AND RELEASE
    5. HIGH / LOW SCISSOR KICKS