Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0 Abs: Week 05

Ab Series • 6m 16s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT CRUNCH
    2. BICYCLE CRUNCH
    3. SIDE PLANK HIP LIFT (RIGHT)
    4. SIDE PLANK HIP LIFT (LEFT)
    5. BBM TWIST PLANK

  • BBMC 7.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTERNAL HAND PLANK WALK
    2. ELBOW PLANK HIP DIPS
    3. SCISSOR KICKS
    4. ROLL BACK REACH THROUGHS
    5. TABLE TOP CRUNCH

  • BBMC 7.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. BOAT POSE
    3. BICYCLE CRUNCH
    4. SCISSOR KICKS
    5. PLANK SKIPS