BBMC 7.0 Abs: Week 04
Ab Series • 6m 10s
EXERCISE :50 SEC / REST :10 SEC
1. PLANK HIP DIPS
2. PLANK SHOULDER TAPS
3. PLANK ALTERNATING LEG LIFT
4. PLANK KNEE-INS
5. PLANK CROSSOVER TOE TAPS
Up Next in Ab Series
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BBMC 7.0 Abs: Week 05
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP HIP LIFT
2. OPPOSITE HAND-TO-TOE TOUCH (RIGHT)
3. OPPOSITE HAND-TO-TOE TOUCH (LEFT)
4. SIDE TO SIDE HIP TILT
5. FROG CRUNCH -
BBMC 7.0 Abs: Week 06
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT CRUNCH
2. BICYCLE CRUNCH
3. SIDE PLANK HIP LIFT (RIGHT)
4. SIDE PLANK HIP LIFT (LEFT)
5. BBM TWIST PLANK -
BBMC 7.0 Abs: Week 07
EXERCISE :50 SEC / REST :10 SEC
1. EXTERNAL HAND PLANK WALK
2. ELBOW PLANK HIP DIPS
3. SCISSOR KICKS
4. ROLL BACK REACH THROUGHS
5. TABLE TOP CRUNCH
