EXERCISE :50 SEC / REST :10 SEC
1. PLANK HIP DIPS
2. PLANK SHOULDER TAPS
3. PLANK ALTERNATING LEG LIFT
4. PLANK KNEE-INS
5. PLANK CROSSOVER TOE TAPS
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP HIP LIFT
2. OPPOSITE HAND-TO-TOE TOUCH (RIGHT)
3. OPPOSITE HAND-TO-TOE TOUCH (LEFT)
4. SIDE TO SIDE HIP TILT
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT CRUNCH
2. BICYCLE CRUNCH
3. SIDE PLANK HIP LIFT (RIGHT)
4. SIDE PLANK HIP LIFT (LEFT)
5. BBM TWIST PLANK
EXERCISE :50 SEC / REST :10 SEC
1. EXTERNAL HAND PLANK WALK
2. ELBOW PLANK HIP DIPS
3. SCISSOR KICKS
4. ROLL BACK REACH THROUGHS
5. TABLE TOP CRUNCH