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BBMC 7.0 Abs: Week 03

Ab Series • 5m 55s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK HIP DIPS
    2. PLANK SHOULDER TAPS
    3. PLANK ALTERNATING LEG LIFT
    4. PLANK KNEE-INS
    5. PLANK CROSSOVER TOE TAPS

  • BBMC 7.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP HIP LIFT
    2. OPPOSITE HAND-TO-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE TOUCH (LEFT)
    4. SIDE TO SIDE HIP TILT
    5. FROG CRUNCH

  • BBMC 7.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT CRUNCH
    2. BICYCLE CRUNCH
    3. SIDE PLANK HIP LIFT (RIGHT)
    4. SIDE PLANK HIP LIFT (LEFT)
    5. BBM TWIST PLANK