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BBMC 7.0 Abs: Week 01

Ab Series • 6m 45s

Up Next in Ab Series

  • BBMC 7.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH
    2. SIDE PLANK HIP LIFT (RIGHT)
    3. SIDE PLANK HIP LIFT (LEFT)
    4. BICYCLE CRUNCH
    5. HIP LIFTS

  • BBMC 7.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PIKE PLANK
    2. OPPOSITE ELBOW-TO-KNEE CRUNCH
    3. SCISSOR KICKS
    4. BICYCLE CRUNCH
    5. FROG CRUNCH

  • BBMC 7.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK HIP DIPS
    2. PLANK SHOULDER TAPS
    3. PLANK ALTERNATING LEG LIFT
    4. PLANK KNEE-INS
    5. PLANK CROSSOVER TOE TAPS