BBMC 6.0 Abs: Week12
Ab Series • 6m 18s
EXERCISE :50 SEC / REST :10 SEC
1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
3. DUMBBELL RUSSIAN TWISTS
4. SCISSOR KICKS
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 6.0 Abs: Week13
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. HUNDREDS
3. TOE TOUCH CRUNCH
4. BICYCLE CRUNCH
5. HIP LIFTS -
BBMC 7.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. KNEE EXTENSION WITH GRAB
2. SIDE HIP LIFTS (RIGHT)
3. SIDE HIP LIFTS (LEFT)
4. BOAT POSE
5. FROG CRUNCH -
BBMC 7.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. WINDMILL TOE TOUCH
2. SIDE PLANK HIP LIFT (RIGHT)
3. SIDE PLANK HIP LIFT (LEFT)
4. BICYCLE CRUNCH
5. HIP LIFTS
