BBMC 6.0 Abs: Week 09
Ab Series • 6m 57s
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. BICYCLE CRUNCH
3. V-SIT KICKOUTS
4. SCISSOR KICKS
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 6.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS -
BBMC 6.0 ABS: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS -
BBMC 6.0 Abs: Week12
EXERCISE :50 SEC / REST :10 SEC
1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
3. DUMBBELL RUSSIAN TWISTS
4. SCISSOR KICKS
5. FROG CRUNCH
