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BBMC 6.0 Abs: Week 09

Ab Series • 6m 57s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE OBLIQUE CRUNCH (RIGHT)
    3. SIDE OBLIQUE CRUNCH (LEFT)
    4. BBM TWIST PLANK
    5. HIP LIFTS

  • BBMC 6.0 ABS: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE OBLIQUE CRUNCH (RIGHT)
    3. SIDE OBLIQUE CRUNCH (LEFT)
    4. BBM TWIST PLANK
    5. HIP LIFTS

  • BBMC 6.0 Abs: Week12

    EXERCISE :50 SEC / REST :10 SEC

    1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
    2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
    3. DUMBBELL RUSSIAN TWISTS
    4. SCISSOR KICKS
    5. FROG CRUNCH