EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. BICYCLE CRUNCH
3. V-SIT KICKOUTS
4. SCISSOR KICKS
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS
EXERCISE :50 SEC / REST :10 SEC
1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
3. DUMBBELL RUSSIAN TWISTS
4. SCISSOR KICKS
5. FROG CRUNCH