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BBMC 6.0 Abs: Week 07

Ab Series • 7m 1s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL RUSSIAN TWISTS
    2. DUMBBELL TOE TOUCH
    3. DUMBBELL SIDE PLANK REACH THROUGHS (RIGHT)
    4. DUMBBELL SIDE PLANK REACH THROUGHS (LEFT)
    5. DUMBBELL WONDER WOMANS

  • BBMC 6.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. BICYCLE CRUNCH
    3. V-SIT KICKOUTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE OBLIQUE CRUNCH (RIGHT)
    3. SIDE OBLIQUE CRUNCH (LEFT)
    4. BBM TWIST PLANK
    5. HIP LIFTS