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BBMC 6.0 ABS: Week 11

Ab Series • 6m 13s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week12

    EXERCISE :50 SEC / REST :10 SEC

    1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
    2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
    3. DUMBBELL RUSSIAN TWISTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week13

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. HUNDREDS
    3. TOE TOUCH CRUNCH
    4. BICYCLE CRUNCH
    5. HIP LIFTS

  • BBMC 7.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. KNEE EXTENSION WITH GRAB
    2. SIDE HIP LIFTS (RIGHT)
    3. SIDE HIP LIFTS (LEFT)
    4. BOAT POSE
    5. FROG CRUNCH