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BBMC 6.0 Abs: Week 01

Ab Series • 7m 43s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. DOUBLE CRUNCH
    3. V-SIT CRUNCH
    4. HUNDREDS
    5. SCISSOR KICKS

  • BBMC 6.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANK
    2. BBM TWIST PLANK
    3. BBM CROSSOVER PLANK
    4. BBM SHOULDER TAP PLANK
    5. STAR PLANK JUMPOUTS

  • BBMC 6.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. DOUBLE CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. TOE TOUCH