BBMC 6.0 Abs: Week 01
Ab Series • 7m 43s
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE WITH A ROCK
2. WEIGHTED TOE TOUCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. EXTENDED PLANK
Up Next in Ab Series
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BBMC 6.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. DOUBLE CRUNCH
3. V-SIT CRUNCH
4. HUNDREDS
5. SCISSOR KICKS -
BBMC 6.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM PLANK
2. BBM TWIST PLANK
3. BBM CROSSOVER PLANK
4. BBM SHOULDER TAP PLANK
5. STAR PLANK JUMPOUTS -
BBMC 6.0 Abs: Week 04
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. DOUBLE CRUNCH
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. TOE TOUCH
