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BBMC 5.0 Abs: Week 11

Ab Series • 6m 13s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL ARCH (RIGHT)
    2. DUMBBELL ARCH (LEFT)
    3. ECCENTRIC LEG LIFT
    4. HIP LIFTS
    5. BICYCLE CRUNCH

  • BBMC 5.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. TABLE TOP CRUNCH
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE WITH A ROCK
    2. WEIGHTED TOE TOUCH
    3. FIGURE FOUR CRUNCH (RIGHT)
    4. FIGURE FOUR CRUNCH (LEFT)
    5. EXTENDED PLANK